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West of Scotland Chronic Pain Education Group

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Pain Management Physiotherapy
Patient Information Sessions

Guide to Self management


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Important Information


Physiotherapist

Understanding Pain

Practical Guidance

Mindfulness


Please read this before using the short guided practices below

NHS GG&C Mindfulness App (free download)




Guide to Self management


English
  
French
  
Polish
  
Hindi
  
Spanish
  
Arabic
  


Tamil
  
Kurdish
  
Farsi
  
Russian
  
Turkish
  
Slovakian
  

Important Information


The Physiotherapist
  
Understanding Pain
  

Practical Guidance


Activity
  
Exercise
  
Flare-ups
  
Goal Setting
  
Sleep
  
Relaxation
  

Mindfulness


Introduction to Mindfulness
  


Introduction   
Breathing   
Body Scan   
Broadening Awareness   
Guided Enquiry   
Tips